TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to boosted health levels, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are essential for maintaining health and warding off disease. The